Benefits of Pilates

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People who build Pilates-based movement education into their lifestyles automatically benefit from improved core strength, stability and body awareness. From this base, they can accrue a number of other benefits:

  • reduction in low back pain
  • efficient body mechanics
  • functional fitness
  • improved posture and flexibility
  • injury prevention
  • corrected movement patterns
  • injury rehabilitation
  • improved athletic ability (e.g. for golf, yoga, tennis)
  • balancing of strength and flexibility
  • a reduction in chronic muscle tension and joint stress

And from all these benefits flow a general sense of well-being.


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